Top 5 Smart Scales in 2020
What you have to remember is that numbers can and do lie. This is why smart scales were invented. And the number on your scale is especially dubious. Yes, it …
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Top 5 Fitness Influencers to Follow Today
Living an active lifestyle has never looked so great. A big part of this is down to fitness influencers on social media, in particular Instagram. This platform has gives us …
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Top 5 Devices To Track Your Metabolism
Studies on metabolism have shed a lot of light on our understanding of the topic. Armed with this knowledge, we can understand what it takes to maintain a healthy body …
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How to Calculate your Basel Metabolic Rate (BMR)
Your basal metabolic rate (BMR) is a calculation of energy consumed while at rest. Here you can calculate your BMR. By doing so you can determine how many calories you …
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Metabolism Myths and Nutrition
Top 5 myths debunked Your metabolism is a chemical reaction inside cells keeping you alive. It powers everything within your body from breathing to sneezing. and it is unique to you. …
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