How Sleep Affects your Metabolism
Complex hormonal and metabolic processes make up Sleep, therefore playing an important role in metabolism. Research shows in particular a clear connection between sleep, obesity and diabetes. Why do we …
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Menstrual Cycle, Nutrition and your Metabolism
Your menstrual cycle is a fundamental rhythm of life ruled by interacting levels of hormones. Science has investigated the menstrual cycle and the fluctuations of estradiol and progesterone in order …
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Maximize your Metabolism Throughout your Cycle
The menstrual cycle can seem complex at first. Still, educating yourself on your menstrual cycle will only advance you and your metabolism. Understanding yourself can maximize your metabolism, productivity and …
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10 must have Foods that Boost Metabolism
Let’s get down to business, we’ve all heard the rumors, a faster metabolism burns more calories and burning more calories equals weight loss. But are you choosing the right foods …
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Metabolic Syndrome and how to Avoid it
To understand the impact of metabolism on health, first you need to understand what is and how to avoid Metabolic Syndrome. Metabolic syndrome is a group of reversible conditions. They …
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Metabolism Efficiency 101 – Why it Matter
What is metabolic efficiency? Metabolism efficiency is the method of improving the way your body use the energy that it stores. As a result, you need to adapt your nutrition …
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Metabolism — the Essence of Life
The word metabolism brings to mind “diet”. It is consequently believed that metabolism is “fast” or “slow”. Therefore it is thought that metabolism is unchangeable. Metabolism is related to the …
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Improve your Metabolism – take back Control Today
Metabolism is in essence, your body taking what you put in it and converting it into energy. Keeping you alive.
For some, this may be slower than for others.