How to Calculate your Basel Metabolic Rate (BMR)
Your basal metabolic rate (BMR) is a calculation of energy consumed while at rest. Here you can calculate your BMR. By doing so you can determine how many calories you …
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10 must have Foods that Boost Metabolism
Let’s get down to business, we’ve all heard the rumors, a faster metabolism burns more calories and burning more calories equals weight loss. But are you choosing the right foods …
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