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Metabolism

How to Calculate your Basel Metabolic Rate (BMR)

June 11, 2020June 14, 2020 - by Ziv Berreby - Leave a Comment

Your basal metabolic rate (BMR) is a calculation of energy consumed while at rest. Here you can calculate your BMR. By doing so you can determine how many calories you …

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Nutrition

10 must have Foods that Boost Metabolism

May 6, 2020June 8, 2020 - by Ziv Berreby - Leave a Comment

Let’s get down to business, we’ve all heard the rumors, a faster metabolism burns more calories and burning more calories equals weight loss. But are you choosing the right foods …

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