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Tag: boost metabolism

Fitness / Reviews

Best Overall Health Apps in 2020

August 10, 2020August 12, 2020 - by Ziv Berreby - Leave a Comment

Imagine if—everywhere you went—you could have a nutritionist, personal trainer, doctor, psychologist, cheerleader, statistician and yoga instructor right at your side. You could hire a posse to accomplish all that—or …

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Fitness / Reviews

Top 7 Fitness Trackers of 2020

August 6, 2020May 20, 2022 - by Ziv Berreby - Leave a Comment

When you’re on a journey to good health, every step counts. And that’s where a fitness tracker comes in so handy. Getting those steps in—at least 10,000 a day—helps control …

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Fitness

3 Metabolism Boosting Exercises for your Workout

July 8, 2020July 7, 2020 - by Ziv Berreby - Leave a Comment

As the secret for weight loss, metabolism is simple. Metabolism is basically all of the chemical processes taking place in your body, summed up. In other words, the faster your …

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Metabolism / Nutrition / Reviews

Top 5 Devices To Track Your Metabolism

June 20, 2020August 3, 2020 - by Ziv Berreby - Leave a Comment

Studies on metabolism have shed a lot of light on our understanding of the topic. Armed with this knowledge, we can understand what it takes to maintain a healthy body …

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Nutrition

Metabolism Myths and Nutrition

June 5, 2020June 8, 2020 - by Ziv Berreby - Leave a Comment

Top 5 myths debunked Your metabolism is a chemical reaction inside cells keeping you alive. It powers everything within your body from breathing to sneezing. and it is unique to you. …

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Menstrual Cycle

Menstrual Cycle, Nutrition and your Metabolism

May 22, 2020June 3, 2020 - by Ziv Berreby - Leave a Comment

Your menstrual cycle is a fundamental rhythm of life ruled by interacting levels of hormones. Science has investigated the menstrual cycle and the fluctuations of estradiol and progesterone in order …

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Nutrition

10 must have Foods that Boost Metabolism

May 6, 2020June 8, 2020 - by Ziv Berreby - Leave a Comment

Let’s get down to business, we’ve all heard the rumors, a faster metabolism burns more calories and burning more calories equals weight loss. But are you choosing the right foods …

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Fitness

Boost your Metabolism with these 5 Killer Exercises

April 9, 2020June 3, 2020 - by Ziv Berreby - Leave a Comment

The big secret to losing weight, is to boost your metabolism and burn calories. The bottom line is this: your metabolism breaks down what you eat into energy. The better your body can do this, the easier it will be to burn calories, and the more calories you burn. Meaning… the more weight you lose. Exercise does just that.

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