Metabolism Myths and Nutrition

Top 5 myths debunked

Your metabolism is a chemical reaction inside cells keeping you alive. It powers everything within your body from breathing to sneezing. and it is unique to you. Because of this uniqueness, no two bodies are alike, and so, weight loss is different for each person. This may be the case, however you can support your metabolism and maintain a healthy weight. There is a lot of information out there, and sometimes it is hard to know what to follow. So we have you covered. Here, we highlight the top 5 metabolism myths and facts debunked, so you can know how to manage your nutrition and maximize your metabolism!

Myth #1

Late night meals slows down your metabolism

Myth #1 explained: It is a common claim that eating after 8 pm in the evening will slow down your metabolism and you gain weight. However, studies have not provided enough evidence to back this claim. However, you are more likely to snack later in the evening, without being mindful of your nutritional choices.

Tip: By eating regular meals and snacking mindfully throughout the day, you are less likely to feel hungry and crave snacks in the evening. If you eat later in evening make sure to do so consciously. By eating mindfully you will be less likely to stock up on junk.

Myth #2

Your metabolism un-adaptable

Myth #2 explained: Although we are born with our own unique metabolism, there are things that can you can control that have an impact on your metabolism. There are things (for example improving your sleep), that can overrule metabolism myths such as this one.

Tip: Read more here, to learn what you can do to take control of your metabolism today.

Myth #3

Super low calorie diets speed up metabolism

Myth #3 explained: Although calorie deficits are one of the nutritional ways to lose weight, a large calorie deficit will be detrimental. By excessively limiting your calories, you are sending a message to your body that it is in starvation mode. The response from your body is to use fewer calories to perform daily tasks. That means using less of your fat stores.

Tip: The secret to success, is to eat metabolism boosting foods and exercise. By losing weight at a steady pace and giving your body what it needs, you will optimize metabolism, lose weight faster and keep it off.

Myth #4

Thinner people have a faster metabolism than those overweight

Myth #4 explained: This is probably one of the bigger metabolism myths out there. In fact those who are overweight require more energy than their counterparts. What this means in essence, that for those who are heavier, loosing weight requires less food to fuel the body.

Tip: Loosing weight after being overweight means a lifestyle change. Returning to old eating habits will likely end in regaining the weight lost. This is because you are providing more food (fuel) than what your body needs. A good way to take control of this is to keep active and make working out part of your lifestyle.

Myth #5

With age your metabolism slows down

Myth #5 explained: Although it may be so that with age your metabolism slows down. Remember that just like there are external factors that you can control to shape your metabolism? The same is true for the aging metabolism. In reality, by staying active, you can control the natural slow down of your metabolism.

Tip: Staying active does not have to intense. The key here is to keep your body moving. Here you can find 5 low-impact activities that burn major calories.

In Conclusion

With the abundance of information out there, it is often confusing and difficult to make facts from myths. We highlighted the top 5 metabolism myths out there so you can understand how to maximize your metabolism, avoid falling in these traps and work towards losing weight and keeping it off. It boils down to the right nutritional choices, and taking control of external factors that are within your power.

By creating healthy lifestyle changes, you can maximize your metabolism. By making these healthy lifestyle changes, you will contribute to your overall health, weight loss and well-being.

About Nathan Dolton

Nathan is a fitness enthusiast and holds a BSc in Sports, Fitness and Coaching. Having participated in 2 IRONMAN competitions and ran 3 marathons, he is at the top of his game. His main interests are in the long term metabolic changes of the body for endurance athletes. He works as a personal trainer and is a keen blogger who is passionate about taking his knowledge and making it accessible to all. He believes in a well rounded approach to a healthy lifestyle of the body and mind.

View all posts by Nathan Dolton →

Leave a Reply

Your email address will not be published. Required fields are marked *