What you have to remember is that numbers can and do lie. This is why smart scales were invented. And the number on your scale is especially dubious. Yes, it …Read More
The best metabolism nutritionist experts out there, all share one thing in common. Hint: its not their obsession with kale! They are all qualified to give advice on nutrition, and …Read More
Studies on metabolism have shed a lot of light on our understanding of the topic. Armed with this knowledge, we can understand what it takes to maintain a healthy body …Read More
Your basal metabolic rate (BMR) is a calculation of energy consumed while at rest. Here you can calculate your BMR. By doing so you can determine how many calories you …Read More
To understand the impact of metabolism on health, first you need to understand what is and how to avoid Metabolic Syndrome. Metabolic syndrome is a group of reversible conditions. They …Read More
What is metabolic efficiency? Metabolism efficiency is the method of improving the way your body use the energy that it stores. As a result, you need to adapt your nutrition …Read More
The word metabolism brings to mind “diet”. It is consequently believed that metabolism is “fast” or “slow”. Therefore it is thought that metabolism is unchangeable. Metabolism is related to the …Read More
Metabolism is in essence, your body taking what you put in it and converting it into energy. Keeping you alive.
For some, this may be slower than for others.