The word metabolism brings to mind “diet”. It is consequently believed that metabolism is “fast” or “slow”. Therefore it is thought that metabolism is unchangeable. Metabolism is related to the …Read More
Metabolism is in essence, your body taking what you put in it and converting it into energy. Keeping you alive.
For some, this may be slower than for others.
The big secret to losing weight, is to boost your metabolism and burn calories. The bottom line is this: your metabolism breaks down what you eat into energy. The better your body can do this, the easier it will be to burn calories, and the more calories you burn. Meaning… the more weight you lose. Exercise does just that.Read More