Is the Keto Diet good for my Metabolism?
Over the years there have been many diet and eating trends going around. The ketogenic diet is one of them that has been gaining attention. The keto diet is a …
Read MoreAuthor: Nathan Dolton
3 Metabolism Boosting Exercises for your Workout
As the secret for weight loss, metabolism is simple. Metabolism is basically all of the chemical processes taking place in your body, summed up. In other words, the faster your …
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Discover the Truth about Exercise and Metabolism
Your metabolism is the process of everything your body does, to convert the food you eat into energy, keeping you alive. This process may be faster for some than for …
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Top 10 Metabolism Nutritionist Experts to Follow Today
The best metabolism nutritionist experts out there, all share one thing in common. Hint: its not their obsession with kale! They are all qualified to give advice on nutrition, and …
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How to Calculate your Basel Metabolic Rate (BMR)
Your basal metabolic rate (BMR) is a calculation of energy consumed while at rest. Here you can calculate your BMR. By doing so you can determine how many calories you …
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Metabolism Myths and Nutrition
Top 5 myths debunked Your metabolism is a chemical reaction inside cells keeping you alive. It powers everything within your body from breathing to sneezing. and it is unique to you. …
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How Sleep Affects your Metabolism
Complex hormonal and metabolic processes make up Sleep, therefore playing an important role in metabolism. Research shows in particular a clear connection between sleep, obesity and diabetes. Why do we …
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10 must have Foods that Boost Metabolism
Let’s get down to business, we’ve all heard the rumors, a faster metabolism burns more calories and burning more calories equals weight loss. But are you choosing the right foods …
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Metabolic Syndrome and how to Avoid it
To understand the impact of metabolism on health, first you need to understand what is and how to avoid Metabolic Syndrome. Metabolic syndrome is a group of reversible conditions. They …
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Metabolism — the Essence of Life
The word metabolism brings to mind “diet”. It is consequently believed that metabolism is “fast” or “slow”. Therefore it is thought that metabolism is unchangeable. Metabolism is related to the …
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