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Author: Nathan Dolton

Nutrition

Is the Keto Diet good for my Metabolism?

July 19, 2020August 2, 2020 - by Nathan Dolton - Leave a Comment

Over the years there have been many diet and eating trends going around. The ketogenic diet is one of them that has been gaining attention. The keto diet is a …

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Fitness

3 Metabolism Boosting Exercises for your Workout

July 8, 2020July 7, 2020 - by Nathan Dolton - Leave a Comment

As the secret for weight loss, metabolism is simple. Metabolism is basically all of the chemical processes taking place in your body, summed up. In other words, the faster your …

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Fitness

Discover the Truth about Exercise and Metabolism

July 2, 2020July 6, 2020 - by Nathan Dolton - 3 Comments.

Your metabolism is the process of everything your body does, to convert the food you eat into energy, keeping you alive. This process may be faster for some than for …

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Metabolism

Top 10 Metabolism Nutritionist Experts to Follow Today

June 22, 2020June 28, 2020 - by Nathan Dolton - Leave a Comment

The best metabolism nutritionist experts out there, all share one thing in common. Hint: its not their obsession with kale! They are all qualified to give advice on nutrition, and …

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Metabolism

How to Calculate your Basel Metabolic Rate (BMR)

June 11, 2020June 14, 2020 - by Nathan Dolton - Leave a Comment

Your basal metabolic rate (BMR) is a calculation of energy consumed while at rest. Here you can calculate your BMR. By doing so you can determine how many calories you …

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Nutrition

Metabolism Myths and Nutrition

June 5, 2020June 8, 2020 - by Nathan Dolton - Leave a Comment

Top 5 myths debunked Your metabolism is a chemical reaction inside cells keeping you alive. It powers everything within your body from breathing to sneezing. and it is unique to you. …

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Sleep

How Sleep Affects your Metabolism

May 31, 2020June 3, 2020 - by Nathan Dolton - Leave a Comment

Complex hormonal and metabolic processes make up Sleep, therefore playing an important role in metabolism. Research shows in particular a clear connection between sleep, obesity and diabetes.  Why do we …

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Nutrition

10 must have Foods that Boost Metabolism

May 6, 2020June 8, 2020 - by Nathan Dolton - Leave a Comment

Let’s get down to business, we’ve all heard the rumors, a faster metabolism burns more calories and burning more calories equals weight loss. But are you choosing the right foods …

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Metabolism

Metabolic Syndrome and how to Avoid it

May 1, 2020June 3, 2020 - by Nathan Dolton - 1 Comment

To understand the impact of metabolism on health, first you need to understand what is and how to avoid Metabolic Syndrome. Metabolic syndrome is a group of reversible conditions. They …

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Metabolism

Metabolism — the Essence of Life

April 20, 2020June 3, 2020 - by Nathan Dolton - Leave a Comment

The word metabolism brings to mind “diet”. It is consequently believed that metabolism is “fast” or “slow”. Therefore it is thought that metabolism is unchangeable. Metabolism is related to the …

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What Is Metabolic Flexibility?

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