Metabolism
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Top 5 Smart Scales in 2020
What you have to remember is that numbers can and do lie. This is why smart scales were invented. And the number on your scale is especially dubious. Yes, it …
Nutrition
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Is the Keto Diet good for my Metabolism?
Over the years there have been many diet and eating trends going around. The ketogenic diet is one of them that has been gaining attention. The keto diet is a …
Menstrual Cycle
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Menstrual Cycle, Nutrition and your Metabolism
Your menstrual cycle is a fundamental rhythm of life ruled by interacting levels of hormones. Science has investigated the menstrual cycle and the fluctuations of estradiol and progesterone in order …
